Building health requires adopting proper behaviors to ensure a healthy lifestyle. This process begins at the dinner table, as food can affect the well-being of the heart, brain, and other organs. Some key suggestions include:
Limit Sugar and Salt
In recent years, cardiovascular problems have increased due to excess sugar and salt in industrial products. Careful reading of labels reveals the high sugar and salt content in ultra-processed foods. To avoid excesses, it is advisable to reduce the purchase of such products and limit their daily consumption. This practice helps maintain low levels of insulin, a hormone related to the accumulation of body fat.
Choose Seasonal Products
Food selection is crucial for the development of the immune system, which resides primarily in the gut. The introduction of vitamins such as C, A, D and the B-complex is critical. Fresh, seasonal foods provide higher levels of vitamins and minerals. Regular consumption of fish, rich in omega 3 and minerals such as iodine, promotes proper cell function and stimulates the thyroid gland.
Sleep, Sports and Hydration
Night rest is essential for energy recovery and regulation of circadian rhythms. Dinner with complex carbohydrates and a proper lifestyle can improve sleep quality. Regular physical activity, recommended by the World Health Organization, is crucial in a society often characterized by sedentary jobs. At least 150 minutes of moderate aerobic physical activity or 75 minutes of vigorous activity, plus muscle-strengthening exercises, are recommended each week. Adequate hydration is equally important, with a recommendation of at least two liters of water per day.
In summary, following proper behaviors for a healthy lifestyle includes regular movement, a balanced diet with high quality fresh foods, appropriate hydration and, if necessary, supplementation. These steps will promote a feeling of well-being, vitality and energy.
