Having a fear of the future: when it is a common anxiety about what is to come and when, on the other hand, it turns into a phobia that hinders your ability to love, choose and live fully. If you believe you are affected by this fear, you could benefit from support to boost your self-esteem. Start now: view the video and discover useful exercises to immediately boost your self-esteem. Try it, it’s really simple!
Self-Esteem: 8 Exercises to Boost It
FEAR OF THE FUTURE: WHEN YOU IMAGINE THAT SOMETHING “MIGHT” HAPPEN
Fear should legitimately keep us alert to real threats from outside or from our bodies. Unfortunately, we also often allow ourselves to be influenced by events foreseen only in our imagination, resulting in attitudes of giving up when panic blocks our will and actions.
To overcome this fear of the future, make an effort to observe the world around you with greater interest and desire to understand. Try to discover new and pleasant realities. This is a necessary step since you can actually change your life by intervening positively in events and improving their quality with small, seemingly negligible but important steps, especially when there are many challenges ahead. Do not let events overwhelm you as if they were inevitable catastrophes. React promptly and face each problem with determination, turning uncertainty and fear into courage and decisiveness.
Sometimes, the mere idea that something more or less serious “might” happen in the future causes many people to feel a strong fear, leading them to a state of inaction and voluntary renunciation to avoid the risk of negative situations. In such cases, it is no longer a healthy and motivated fear, but rather mental disorders and irrational fixations that some people, although aware of them, struggle to control.
FEAR OF THE FUTURE OR FEAR OF THE PRESENT?
According to psychology, fear of the future is actually behind fear of the present, which is the desire to avoid facing real problems, replacing them with imaginary problems that might occur. Fear of the future grows especially when there are unresolved issues in the present life. To overcome this fear, it is necessary to analyze the present situation with the goal of improving it.
What can you do to live the present to the fullest? You can slow down your pace of life, take pauses to breathe when worries quicken your pulse and breath. Get out of your daily routine, introduce new things, set rewarding goals or schedule commitments and projects that make life more vibrant. The important thing is to have the patience to bide your time, enjoy the pleasures offered by the present while reflecting on the many times you have feared something that never happened. A rational fear can teach you to responsibly prevent real problems, but not to create imaginary ones that block the vital instinct. Meditation can also be a useful tool for dealing with anxieties and fears objectively, looking at life with more serenity. A courageous attitude, strong self-esteem and positivity are essential to conquer fear of the future.
FEAR OF THE FUTURE: DEFEAT IT WITH SELF-ESTEEM AND POSITIVITY
Living fully in the present will guarantee you a satisfying past to remember and a better present in every aspect. Only in this way can you activate a positive mechanism that will help you deal lucidly and rationally with adverse situations. Face life with positivity, focusing on what is good in the future instead of worrying about the negative. Begin to appreciate more of what you have today. Don’t let anxiety get the best of you and devote time each day to what you are truly passionate about. When fear sets in, remember how many times you have feared something that never occurred. Gaining self-confidence will make you aware of your ability to face any adversity with resolve. Plan achievable goals that will give you satisfaction and counteract anxiety. Achieving your first small successes will give you a dose of optimism that will carry you into the future.
